Aging better and remaining in good health is desirable not just for our own wellbeing, but from multiple personal, social and financial perspectives, too. But aging better isn’t just about sleep, diet and exercise. Indeed, our cellular health has perhaps the most powerful influence on how we look and feel.
Our cells are the building blocks of our health, but overtime, they undergo multiple stressors that lead to a loss of energy, strength and poor health. This deterioration of cell functions is one of the major hallmarks of aging.
To age better, replenishing our cells’ energy and sustaining our cellular health becomes crucial. Here is a way to do so.