What is NAD+ and the best supplements to boost your NAD+ levels
Curious about how to jumpstart your quest for longevity with NAD+ and which health supplement to take?
Get to know more about the available supplements in the market you can choose from.
What is NAD+?
NMN or nicotinamide mononucleotide, a naturally occurring molecule in all life forms is the direct predecessor of nicotinamide adenine dinucleotide (NAD+), an essential molecule required for life and cellular functions [1]. It is vital in forming NAD+ since the latter is not as bioavailable.
In addition, consuming NAD+ straight in supplement form is complicated. That’s why researchers moved their attention to other molecules like NMN.
As soon as it enters your body, NMN can be utilised to produce NAD+ through a biochemical reaction. Thus, increase NMN as the strategy goes, and you will elevate your levels of NAD+. With this understanding, NAD+ supplements are in people’s regimens, particularly those looking for new practices to fight the beginning of aging.
How much NAD+ should I take?
The proper dosage of NAD+ depends on your current health condition and requirements, like the type of precursor the supplement is using. It can be a reasonable idea to consult a healthcare professional about developing the right treatment plan.
Most supplements will come with a suggested dosage level of 250 to 300 mg daily, typically equating to one or two tablets. However, the dosages have been used of between 100mg and 1,200mg per day. For larger dosages of up to 6,000mg, there have been some substantial side effects.
Some supplements will incorporate just the precursor itself, such as nicotinamide riboside. However, some manufacturers may also mix it with other ingredients like antioxidants, which may have different effects.
Benefits of raising your NAD+ levels
Here’s why raising your NAD+ levels is good for you:
- Boosts eye function [2]
- Enhances muscle endurance
- Fights obesity and enhances heart function [3]
- Improves brain process
- Improves mitochondria function
- Protects against diabetes
- Repairs DNA [4]