Most of our day-to-day lives feel pretty autonomous, but there's much more going on in various parts of your body that allow us to function that way. If it weren't for the process of cellular repair, our bodies simply wouldn't be able to make it through the day or function at all. All the different internal and external elements that affect our cells need to be repaired and regenerated every day.

Cell biology is extremely complex, and we're still learning more about it as time goes on, but it's understood that cellular repair is essential for our body's health and functionality inside and out. This article will focus on how cellular repair works and why it's necessary for our overall survival.

How Does Cell Damage Occur?

Each person may experience cell damage to varying degrees based on many environmental factors. When our DNA is attacked, our cells quickly work on repairing the damage that's been done. This process occurs daily, and although you may not be able to feel the difference, you can thank your cells for keeping you up and running for the day ahead. When cell damage occurs, cells will stop their duplication and division process from focusing on repairing the damage. Once this is complete, the cells return to their normal cell cycle.

They rarely get a break, but they're built for the job. Although cells might display a surprising determination, they still have their own needs to ensure they can do their job. For the most part, the body generates what it needs to keep your cellular health in check, but this can be more challenging for the body as we age.

For cellular repair to work how it's supposed to, it needs the help of a vital coenzyme called NAD+. This molecule is created with the help of precursors such as NMN, but unfortunately, NAD+ levels in our body drop as we age, making cellular repair increasingly difficult. This is one reason older people have a harder time healing from injuries in some circumstances. Generating cellular energy requires NAD+ as it helps to activate sirtuins which aid cellular health regulation throughout the body. Although age is a significant factor in our NAD+ levels, other factors such as a lack of exercise, minimal sleep, and poor nutrition can also lower the amount of NAD+ in the body.

Cell damage isn't something that can be avoided, but you can aid your body in promoting the cellular repair process to ensure you remain as healthy as possible. It's also important to understand that not every cell in the body operates the same way, as some simply work on repair, while others can create entirely brand new cells to compensate for the cellular damage. Even though our cells are hard at work, they need time to repair and regenerate, which means it's far from an instant process. Many lifestyle choices can support cellular repair, with sleep and a healthy diet being some of the best known. Considering how important NAD+ is to the process of cellular repair, it's in anyone's best interest to make sure their NAD+ levels stay healthy as they age.

Support Cellular Repair with NAD+

Dropping NAD+ levels in the body may be a natural process, but you don't have to accept it as your fate for the rest of your life. High NAD+ levels support cellular repair with excellent efficiency, and you can increase the amount of NAD+ in the body with the help of supplements. There are multiple ways you can approach this supplementation, but your best bet is to choose NMN supplements, as it's the best precursor for creating NAD+.

With a consistent regimen of NMN supplementation, you can guarantee that your NAD+ levels are maintained throughout your body as you age. This will ensure that your body's ability to handle cellular repair and regeneration stays relatively consistent for as long as possible. Healthy eating, exercise, and rest are important for our health, but if we aren't focusing on our health at a cellular level, then there's a lot we'll miss along the way.

Even with everything we know about our cells, scientists, medical professionals, and researchers continue to learn something new about how they operate. It's understood that without healthy cells, everything else about our body will start to suffer, and it doesn't take long to notice in severe circumstances.

We Need Cellular Repair to Heal

Cellular repair is needed to get us back to normal, from minor cuts to more serious physical injuries or ailments. Most people don't consider this when it comes to healing, as many of us quickly rely on various medications for recovery. In reality, it's our cells that are carrying the weight of the work. Our cells also work hand in hand with many other processes within the body to achieve the outcome it's looking for. We need our cells to ward off infections, fight inflammation, regenerate capillaries, and many other functionalities within the body.

You simply can't take your cellular health for granted because it plays a major role in every aspect of your body's health and functionality. Many people spend their entire lives without understanding how their cellular health works, leading to health complications that could have otherwise been avoided for many more years.

 NAD+ supplementation is starting to receive an increasing amount of research due to its promising results across many aspects of our health, especially at a cellular level. No matter what efforts you take toward bettering your health, your cellular health will dictate how your body heals, functions, and rests at a fundamental level. Maintaining cellular health is no easy task as many health complications can make cellular repair increasingly difficult. A simple lack of essential vitamins and minerals, poor blood flow, and low platelet levels can affect how your body handles cellular repair.

Each person's cellular health will vary depending on environmental factors and personal life choices. Some people may be better off than others, but all of us can expect our NAD+ levels to drop over time regardless of how healthy we are. You don't have to accept your aging body the way it is, and there's more than one solution to promote cellular health and the repair necessary to keep your body in top shape. Using NAD+ supplements and improving lifestyle choices for your health will give you the best chance at long-term vitality so you can enjoy life instead of dreading the day ahead.